“High Blood Pressure: two numbers measure blood pressure; first systolic pressure is the pressure of blood flow when heart beats; second diastolic pressure is pressure between heartbeats. Higher blood pressure numbers can mean that blood is having a harder time flowing due to reasons such as narrowed arteries or stiffened vessels. Make it clearly understood; color should be of permanent marker pen and that too only BLACK, nothing else. When you SMILE, there is a measurable reduction even in blood pressure. Give a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then SMILE for a minute and take another reading while still smiling. Did you notice a difference! To observe positivity, one must apply with color permanent marker pen, dots as prescribed. Initially, one should not leave any medication but gradually can be withdrawn.”
Act and Believe!