Urine ~ incontinence
•Acidic to avoid; Citrus juices and fruits like oranges, lemons, limes, grapefruits and clementine are all acidic because middle layer of the pericarp is the mesocarp, which in citrus fruits consists of the while, spongy ‘albedo’ or ‘pith’. As they can irritate the bladder, may try cutting back to see if it eases your urinary urge incontinence.
•Incontinence in women, two main problems are stress incontinence, which affects younger women more. This is trouble with leakage when laughing, coughing or taking exercise. Other problem especially in older women, is urge incontinence which is an intense desire to pass water and trouble holding on.


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