stress and joy

Stress can cause you to eat more. So, develop the strategies that can help you relax more when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and a good laugh or SMILE even a facsimile too can ease the stress.
Make it clearly understood work does not cause any stress. Stress is a reaction to the conditions prevailing. It depends on an individual either to react in a stressful way or not, up to an individual outlook totally. One has to keep medicines to a minimum by keeping yourself in good health in the first place. It reflects your inner joy!

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