stress and joy

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Stress can cause you to eat more. So, develop the strategies that can help you relax more when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and a good laugh or SMILE even a facsimile too can ease the stress.
Make it clearly understood work does not cause any stress. Stress is a reaction to the conditions prevailing. It depends on an individual either to react in a stressful way or not, up to an individual outlook totally. One has to keep medicines to a minimum by keeping yourself in good health in the first place. It reflects your inner joy!