Osteoarthritis is a condition in which cartilage that protects, and cushions joints breaks down over time. Eventually, bones formerly separated by cartilage rub against each other, resulting in damage to tissue and underlying bone causing painful joint symptoms. Osteoarthritis is most common form of arthritis and the major cause of disability in older adults. Grinding sensation with movement (crepitus), often accompanied by pain. It most often affects spine, fingers, thumbs, hips, knees, or toes.
Rx: To drink more water minimum to three litres a day unless not restricted for any health issues more so related to heart or kidney; but that too in sitting posture and more in before evening.
Avoid at night if can adjust in lifestyle!
https://triorigin.me ‘Dr Dinesh kapur’