nutrition in water

Water in nutrition, water is more essential than food itself, for a person may live for weeks without food but only a couple of days without water. Water is an essential component of blood, lymph, bodily excretions as well as every part of every cell in the body. In man’s body, more than half the weight is water. Fluid it is necessary for the functioning of every organ and body, a structural component of cells. When cells lose the water, they lose their shape. It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints and movement of waste material. ‘Dr. Dinesh kapur’