In nutrition water is more essential than food itself. Water is an essential component of blood, lymph, bodily excretions as well as every part of every cell in body. Body’s more than half the weight is of water. Fluid it is necessary for functioning of every organ and a body and is a structural component of cells. When cells lose the water, they lose their shape. It plays an important role in digestion and absorption as well as circulation and is essential in the regulation of body temperature, lubrication of joints and movement of waste material. Water is the carrier of nutrients through body.
https://triorigin.me/ ‘Dr. Dinesh kapur’