Most people do not get enough magnesium in their diets. Good sources of magnesium include legumes, nuts, whole grains and green vegetables. Like vitamin B6, magnesium is needed for serotonin production. It’s crucial for normal muscle and nerve function, and helps maintain a regular health beat. You also need magnesium for strong bones and a healthy immune system.

‘Dr. Dinesh kapur’

write  subscribe  explore

%d bloggers like this: