hygiene


Hygiene and sleep~
Simply keeping hands clean is one of best way to ward off illness. Make sure to wash hands for 15 to 20 seconds (using warm water and soap) before preparing food or eating and after coughing, sneezing, using bathroom, or touching public surfaces. Another healthy habit vital to preventing sickness is getting a full seven plus hours of sleep each night, which may help regulate immune function.
Believe!

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