Hygiene and sleep~
Simply keeping hands clean is one of best way to ward off illness. Make sure to wash hands for 15 to 20 seconds (using warm water and soap) before preparing food or eating and after coughing, sneezing, using bathroom, or touching public surfaces. Another healthy habit vital to preventing sickness is getting a full seven plus hours of sleep each night, which may help regulate immune function.


Anshul Mittal

I have been suffering from strange sensations in my head for the last three years which was result of withdrawal from some psychiatric medicine. These…

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Concept itself is unique, unparalleled in the world, with no medicine in the form of chemical composition reaction!

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