•Avoid eating too much of the same type of food.
•Choose a variety of healthy foods.
•Despite the no-crab craze, body needs carbohydrates. •Don’t skip any meal.
•Eat meals regularly throughout the day at evenly spaced intervals.
•Fibre is important to digestive health, absorb in daily life.
•Food includes fresh vegetables, fruits, whole grains and non-fatty dairy products.
•Key is to eat unprocessed, whole grain foods ~ brown rice, whole wheat bread and pasta, an example.
•Limit portion sizes.
•Practice mindful eating; eat in the moment. Savor every bite; enjoy the flavors, textures, and smells of your meal.
A healthy diet provides body with essential nutrition: fluid, adequate essential amino acids from proteins, essential fatty acids, vitamins, minerals and adequate calories. A healthy mind promotes a healthy body.

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