health~ diets


HEALTHY diets:
eat less, move more;
eat lots of fruits and vegetables’,
for additional clarification; go easy on junk foods. Follow these percepts and you will go a long way toward preventing the major diseases of our overfed society- coronary heart disease, certain cancers, diabetes, stroke, osteoporosis and a host of others.
Enjoy the pleasures of food

Believe! Dr.Dinesh kapur