Balance in health
Flexibility, Endurance and muscle strength with heart health are three-pronged approach to fitness programs, but there is another element to being healthy that a lot of people miss; BALANCE.
There is no such thing of balancing time at workouts with exercising outdoors or balancing in weight training with cardio exercises. You have ability to overcome any instability. It is an issue of strength and flexibility that should not be ignored.
Your body knows better how to balance it, the moment one feels by doing any act some sort of disturbance in the body, avoid it or leave that act immediately, to keep your body in balance!