Eat More Fibre. Fibre can help to feel fuller faster so one eats less and lose weight. Getting enough fibre also keeps regular and is good for the heart too. So in addition to the health benefits, getting enough fibre can result in fewer things to be stressed about!
Fibre more contents in artichoke, asparagus, beet greens, beets, broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, celery, collard greens, eggplants, fennel, green peas, kale, broccoli, leeks, lettuce, lime beans, mushrooms, okra, onions, parsnips, rutabagas (swede), savoy cabbage, snap beans, spinach, sweet corn, sweet potato, Swiss chard, and turnips.