coconut milk

Coconut milk is chock-full of saturated fat, which raises levels of bad cholesterol due to the amount of lauric acid, a saturated fat that contributes to higher blood cholesterol by increasing the levels of high-density lipoprotein cholesterol. When taken in excess or on regular basis, should keep in mind about the cholesterol status and even potassium too more particularly in case of kidney disease. ‘Dr. Dinesh kapur’


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