back-ache

BACK ACHE
~ One should follow the followings when driving long distances.
• Slowly travel over rough roads.
• Ensure that the vehicle has well-padded seats, which will help reduce the amount of vibration being passed up the spine.
• Support the lower back with a small cushion or lumber roll.
• Tilt the seat backwards to about 110 angels to cut vertical pressure on the spine.
• One should change  the posture often to encourage circulation and prevent muscle tiredness.
• Make sure that the distance from the seat to the foot pedals suits your legs.
• Take heavy objects out of back pockets to cut twisting forces on the lower spine.
• Take care when getting in and out of vehicles. Avoid sudden bending or twisting movements.
• Frequent stops help. As often as possible get out, stretch your back and walk around a little.
• Regularly exercise to help strengthen lower back muscles.

en-JOY!
http://triorigin.me

Dr Dinesh kapur


Dr Dinesh Kapur lives in the highest integrity and contributes to the wellbeing of others by being an example of benevolence. Besides being a practicing healer, consultant, blogger and author in natural concepts at the age of thirty, on different specialized concepts of crystals, shiatsu, chiropractic, colors and more specific different modalities such as micro acupuncture, color acupuncture, emotional energy flow, seeds, colors, spiral, mudra, chakra and the SMILE invisible M-Particles fundamental concept.

Concept ~

Theory of TriOrigin differs radically from existing curative systems both by its principles and practical approaches. So the emergence of concept was a breakthrough in the history of medicine and was bound to attract attention of medical profession!


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Dr Dinesh kapur
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