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Spasm, muscle cramps are involuntary contraction with pain are normally caused by an imbalance of electrolytes (sodium, calcium, magnesium or potassium), or insufficient blood flow to the muscle or lack of water. At the same time, there is a possibility to have cramps that can trigger by over exercise, very cold temperatures, dehydration or any muscle irritation. The pain impulse travels to the spinal cord that responds by sending back impulses that create excess pain.
When there is a muscle cramp, and if Heat applied literary brings quick relief. If someone is prone to cramps at night in lower extremities may try wearing warm socks to have quick relief or wrap something stiff cloth on calf only!
Otherwise nutrients modifications that helps:

  • Make it a practice to drink more water, as it is an essential nutrient. Muscle cramping during hot weather after body conditioning is often due to dehydration.
  • Rest, stretching the muscles and rubbing the affected area will relieve the cramp.
  • Sweating, drink more plain water.
  • One should dilute fruit and vegetable juices with water particularly if to drink after exercise or if to take them to relieve cramps.
  • Electrolytes (Sodium, Calcium, Magnesium, Potassium) helps control the chemical balance of the body. Watercress is good source of calcium. And carrot is for potassium whereas beet greens are good sources of sodium.
  • Vitamin C helps to improve circulation that reduces the cramps. Red pepper, kale, collard greens are good source of Vitamin C.
  • Vitamin E has the properties to relieve the pain at nighttime in legs and foot cramps, abdominal muscle cramps, rectal cramps. And one could find out vitamin E in asparagus, carrot and spinach.
  • Even B-complex Vitamins may help to improve circulation.

TriOrigin acupuncture methods, from the simplest to complex ones, are self-sufficient for coping with pain and obtaining a stable remission even through the method in a natural way of treatment. The effective and fast acting in treatment of cramps or spasm is eight energy therapies in the structure of liver meridian. The traditional theory of energycramps concept of eight ki or triorigin states that vital energy is the animating force behind life, the cosmic forces of Nature, and is the root of all things. It is said that if one stays in touch with the vital energy, one’s life will be healthy in all its phases!
The contents herein are for education purposes and do not necessarily reflecting those of medical education resources, may take professional advise if need be, otherwise it is self-sufficient to cope-up with cramps syndrome. ‘Dr Dinesh kapur’

KNEE joints with micro acupuncture!

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Joint where thighbone meets the large bone of lower leg. Knee moves like a hinge, but it can also rotate and move a little from side to side. The knee is more likely to damage than most other joints because it is subject to tremendous forces during vigorous activity.
Patella (knee cap) is a small, flat, triangular bone in front of joint. It is not directly connected with any other bone. Muscle attachments hold it in place.
Femur (thighbone) and tibia (large bone of lower leg) are connected in three ways; a) by ligaments (strong, cord like tissues), b) by muscles, and c) by a synovial capsule. The synovial capsule surrounds the joint.
Knee ligaments are the strongest connections between the femur and tibia. Ligaments keep the bones from moving out of position. Synovial capsule secretes a liquid called synovial fluid, which resembles raw egg white. The synovial fluid nourishes joint surfaces and reduces friction between them. If synovial capsule is injured, it may produce too much fluid. This extra fluid is sometimes called “water on knee” or “cyst on knee”.
Joints are often sprained or dislocated. A sprain occurs when ligaments around joint are torn or badly stretched. Serious sprains are painful, and if neglected may result in instability of joint. Dislocated joints should be treated as soon as possible by a doctor. Inflammation of joints may result from infections or from such disorders as arthritis.
Acupuncture TriOrigin; joints or knee joint problem may be because of Auto Immune disease and in energy concepts~ its Wind, simultaneouslyknee dryness in circulatory system too. Disorders such as inflammatory conditions of muscle, joint pain, chronic fatigues ‘when an overworked liver gets bombarded with artificial chemicals from foods, environmental pollutants, toxins from drugs, medications, to overcome symptoms ‘cleans your liver’. Even if unstable blood sugar levels; can experience fatigue, light headedness and an uncontrollable craving for sugar. No wonder most of people with low blood sugar levels tend to have weight problems as well as chronic yeast infections! TriOrigin a powerful medicine, which aids in strengthening immune mechanism and serves to prevent diseases, control pain and increases ability to function and qualitative lives. It has also helped many people who were not successfully treated through conventional western medicine. High effect is evident on pricking 1mm small micro tiny needles on hand to adjust energy system of body. ‘Dr Dinesh kapur’