Make all your grains whole grains; don't be fooled by color ~ A word of warning: green peas, beets, broccoli, carrots, parsnips, turnips and winter squash are prime culprits. If kidney disease, consult with your doctor before increasing water intake.
Symptoms are much worse if to put yourself in a horizontal position with a stomach full of food and fluid; so, the best way to treat it
Too much acid makes blood circulation around brain difficult, so it doesn't get the blood, oxygen and nutrients it needs, more than 99 percent of all chemical reactions in cells are facilitated by water! Drink responsibly. Water is nature's own beauty cream!