Arthritis, normally an inflammation of one or more joints resulting pain, swelling, stiffness, and limited or restricted movement that involves breakdown of cartilage; that protects joints, allowing for smooth movement. It also absorbs shock when pressure is placed on it, like when we walk. Without cartilage, bones rub together, causing pain, swelling (inflammation), and stiffness.
Joint inflammation may be of several reasons, including:
≥ An autoimmune disease, body attacks itself, broken bone, and normal “wear and tear” on joints, infections, usually caused by bacteria or viruses. Often, inflammation goes away after the injury, disease is treated, or the infection has been cleared.
≥ With inflammation that does not go away results destruction in long-term means excessive pain and deformity, chronic arthritis! Osteoarthritis is the most common, can feel it in any of joints, but most commonly in hips, knees or fingers.
≥ Being overweight. Previously injuring affected joint. Using affected joint in a repetitive action that puts more stress on joints.
≥ Arthritis affected person may experience joint pain, joint swelling, reduced ability to move joints, redness of skin around joint, stiffness, especially in morning, warmth around joint. Joint may be tender when it is gently pressed and may be warm and red (especially in infectious arthritis and autoimmune arthritis). It may be painful or difficult to rotate joints in some directions.
≥ In autoimmune forms of arthritis, joints may become deformed if not treated. Such joint deformities are hallmarks of severe, untreated rheumatoid arthritis.
≥ One should avoid holding one place for too long. Avoid positions or movements that place extra stress on affected joints.
The first aim of a healthy diet is to help one lose weight if already overweight. Being overweight can cause added stress to joint. Choose the Right Carbs: if you follow diets that are low-crab or high in protein or fat, you may get too many purines. Processed carbohydrates like white bread and white-flour pasta have very few purines but they can lead to weight gain. Instead, focus on healthy carbs with high fiber such as oats, sweet potatoes, beans, and vegetables.
Another way is a balanced, varied diet can help ease the pain of arthritis by providing vitamins and minerals that keep joints healthy and avoiding “damp” foods such as dairy products and greasy or spicy foods. Besides to control weight, and at the same time to increase the water intake, but not less that 3 liters a day, unless restricted by the physician.
Tips to cope with arthritis;
•Apply heat or ice packs to the affected area for temporary relief.
•Bathe in hot water containing Epsom salts to soothe painful muscles.
•Exercise is necessary to support healthy joints, relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
•Know your limits and do not push yourself too hard.
•Overweight or obese, too much strain may be placed on your knees or ankles; follow a healthy eating plan or weight loss program.
•Participate in regular but gentle exercises such as walking, swimming, biking, daily aerobic or water aerobics.
•Reduce stress and tension by practicing deep breathing exercises, positive thoughts, meditation or listening to music.
•Sit on high back chairs rather than chairs without support.
•Stretch joints and muscles to prevent stiffness.
•Take regular breaks by walking around periodically when performing tasks.
•Use helpful devices such as a cane, walker or cart to help you get around more easily.
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