Spasm, muscle cramps are involuntary contraction with pain are normally caused by an imbalance of electrolytes (sodium, calcium, magnesium or potassium), or insufficient blood flow to the muscle or lack of water. At the same time, there is a possibility to have cramps that can trigger by over exercise, very cold temperatures, dehydration or any muscle irritation. The pain impulse travels to the spinal cord that responds by sending back impulses that create excess pain.
When there is a muscle cramp, and if Heat applied literary brings quick relief. If someone is prone to cramps at night in lower extremities may try wearing warm socks to have quick relief or wrap something stiff cloth on calf only!
Otherwise nutrients modifications that helps:
- Make it a practice to drink more water, as it is an essential nutrient. Muscle cramping during hot weather after body conditioning is often due to dehydration.
- Rest, stretching the muscles and rubbing the affected area will relieve the cramp.
- Sweating, drink more plain water.
- One should dilute fruit and vegetable juices with water particularly if to drink after exercise or if to take them to relieve cramps.
- Electrolytes (Sodium, Calcium, Magnesium, Potassium) helps control the chemical balance of the body. Watercress is good source of calcium. And carrot is for potassium whereas beet greens are good sources of sodium.
- Vitamin C helps to improve circulation that reduces the cramps. Red pepper, kale, collard greens are good source of Vitamin C.
- Vitamin E has the properties to relieve the pain at nighttime in legs and foot cramps, abdominal muscle cramps, rectal cramps. And one could find out vitamin E in asparagus, carrot and spinach.
- Even B-complex Vitamins may help to improve circulation.
TriOrigin acupuncture methods, from the simplest to complex ones, are self-sufficient for coping with pain and obtaining a stable remission even through the method in a natural way of treatment. The effective and fast acting in treatment of cramps or spasm is eight energy therapies in the structure of liver meridian. The traditional theory of energy concept of eight ki or triorigin states that vital energy is the animating force behind life, the cosmic forces of Nature, and is the root of all things. It is said that if one stays in touch with the vital energy, one’s life will be healthy in all its phases!
The contents herein are for education purposes and do not necessarily reflecting those of medical education resources, may take professional advise if need be, otherwise it is self-sufficient to cope-up with cramps syndrome.
https://triorigin.me ‘Dr Dinesh kapur’
Dr Dinesh kapur ~ Consultant, Author
• SMILE; an essence of life, that creates perfection!
• Emotions ‘Lifestyle’ and Effects on Health
Dr Dinesh Kapur lives in the highest integrity and contributes to the wellbeing of others by being an example of benevolence. Besides being a practicing healer, consultant, blogger and author in natural concepts on different specialized concepts of crystals, shiatsu, chiropractic, colors and more specific different modalities such as micro acupuncture, color acupuncture, emotional energy flow, seeds, colors, spiral, mudra, chakra and the SMILE invisible M-Particles fundamental concept.
The whole process focuses only on the miniature form of body through energy channels in a compact system on hands, fingers only. The energy channels of meridian system influence every cell in the body and pass through every organ and its organic system. As the energy may go up to any extent, that may be the reason, it penetrates at core levels!
There is no direct application of any concept on any organs, irrespective of disease, but only in affected meridian channels. So the question of any side effect does not arise; at the most, if energy process does not work, it gives no results. Indirectly, the concept is exceptionally safe as there is no intake in any form of chemical composition called medicine.
The concept a powerful tool to accord exceptional positive effective results through ENERGY channel from normal cold to chronic disease like kidney failure, spinal vertebral problem or problems related to blood or even cells rejuvenation or woman’s issue and more…. Even effective in case of emotional, psychological disorders, or problem related to weight, or pain management. The treatment is effective at all levels ~ •BODY •PSYCHOLOGY •NEURO or Emotional. Effectiveness is not only restricted to treatment concept of common illnesses, which “chase” us in our daily round but also with cases difficult to cure even by the western medicine. The system is an efficient method to restore and support one’s health and to prevent disease.
The beauty of concept to caters the needs of an individual’s! Though, lifestyle too matters a lot in your OWN health! AIM is to promote health and ease sufferings with SMILE. When you smile, it’s an attempt to bring perfection the emotions, and with that perfection comes to the faculties of life!