Anger can be a force for a good sometime, but intense anger is neither helpful nor healthy. There is nothing wrong with anger inherently. Psychologists say it’s normal to feel angry when one’s wellbeing is disturbed or threatened and that goes for financial as well as emotional and physical wellbeing. Although people differ in way they express anger from time to time.
Chronic, intense anger is neither helpful nor healthy. It can cause problems in one’s personal relationships and at work; high levels of anger lead to heart attack, stroke, and premature death.
Tips for Taming Your Anger~ One should take better care for the self. Often it is possible to curb anger simply by cutting back on stimulants like caffeine and nicotine, which can shorten emotional fuse. Getting more sleep can also help in controlling such emotions and ditto for exercise. At same time water intake should be more!
Talk over your feelings. Having a heart-to-heart with a friend or family member can help you understand and overcome one’s anger. One may change emotional liability by hearing honest feedback from others, which can be a great way to understand and change emotional responses.
Just don’t go overboard: actually, reinforce angry feelings, making them more intense rather than less intense.
Make it a practice of delay and distraction. Mindfulness meditation can help, as can humming a favorite tune or saying a prayer. Even the deep breathing – silently intoning the word “calm” “smile” each time breathe in and out. Listening to loud, aggressive music can be a great way to curb anger.
Even if there is a tendency to come up anger unexpectedly, suddenly and lasts only for a short time; but is strong, destructive emotion, if prevails can hit or even kill another, this emotion is accompanied by great muscle power, unpredictable.
ORIGINALITY: People of this category are interested in what is new in shops today. They go shopping not to buy, but to get some new ideas. They like to walk into a shopping mall as if it were a museum. If they should but anything, it must be original, something that attracted their attention.
Such anger manifest: Sense of humor (original idea), modesty, vanity shyness (according to age group), irritability, and curiosity.
If a person is of aggressiveness, outrageous, irritability, fury, affective state, quarrelsome, disposition, peevishness, instability of mood means wind energy is dominant, and either Lungs or Large Intestine meridians are responsible for such emotional liability, if focusing through chakra base. But if to focus through meridians, one has to tackle the gall bladder or liver meridian for effective results.
One may get good positive results in TriOrigin concept of energy or even by mere putting black color dots with permanent marker pen; one can find visible changes.
https://triorigin.me ‘Dr Dinesh kapur’
Dr Dinesh kapur ~ Consultant, Author
• SMILE; an essence of life, that creates perfection!
• Emotions ‘Lifestyle’ and Effects on Health
Dr Dinesh Kapur lives in the highest integrity and contributes to the wellbeing of others by being an example of benevolence. Besides being a practicing healer, consultant, blogger and author in natural concepts on different specialized concepts of crystals, shiatsu, chiropractic, colors and more specific different modalities such as micro acupuncture, color acupuncture, emotional energy flow, seeds, colors, spiral, mudra, chakra and the SMILE invisible M-Particles fundamental concept.
The whole process focuses only on the miniature form of body through energy channels in a compact system on hands, fingers only. The energy channels of meridian system influence every cell in the body and pass through every organ and its organic system. As the energy may go up to any extent, that may be the reason, it penetrates at core levels!
There is no direct application of any concept on any organs, irrespective of disease, but only in affected meridian channels. So the question of any side effect does not arise; at the most, if energy process does not work, it gives no results. Indirectly, the concept is exceptionally safe as there is no intake in any form of chemical composition called medicine.
The concept a powerful tool to accord exceptional positive effective results through ENERGY channel from normal cold to chronic disease like kidney failure, spinal vertebral problem or problems related to blood or even cells rejuvenation or woman’s issue and more…. Even effective in case of emotional, psychological disorders, or problem related to weight, or pain management. The treatment is effective at all levels ~ •BODY •PSYCHOLOGY •NEURO or Emotional. Effectiveness is not only restricted to treatment concept of common illnesses, which “chase” us in our daily round but also with cases difficult to cure even by the western medicine. The system is an efficient method to restore and support one’s health and to prevent disease.
The beauty of concept to caters the needs of an individual’s! Though, lifestyle too matters a lot in your OWN health! AIM is to promote health and ease sufferings with SMILE. When you smile, it’s an attempt to bring perfection the emotions, and with that perfection comes to the faculties of life!