Yes, constipated you may enjoy with simple understanding by applying the process;
What you need, BLACK color permanent marker pen!
>On left hand draw two small arrows to the direction centre of fingers
>Drink more water unless not restricted for any other cause
>Rub for a minute with the right thumb tip towards the arrow direction before sleep and in morning at the time of waking-up
>Before sleep, may add lukewarm water to drink and in morning before emptying the bladder may add lukewarm water to drink
>Instead, one can use the color of urine as a guide. If it’s pale yellow or straw-colored, means not getting enough water that is required for the body. And if it’s any darker than this, then drink up more whatever existing one is taking! If one can make just a few changes, colon and body itself, will thank you.
Constipation may be a symptom of a serious disease. If it persists, or is accompanied by rectal bleeding, it should be investigated.
https://triorigin.me/ ‘Dr.Dinesh kapur’
Believe in the CURE!